SERVICES
Get the most out of your one precious life.
If you’re ready, let’s STAND UP together.
My Approach
Deep listening in a safe non-judgemental space.
I am committed to co-creating safe space and deeply listening to your experiences with a sense of compassion, empathy, and curiosity. This does not mean a space without challenge, but it does mean a space without judgement. As a recovering alcoholic there is very little I have not done. I believe, with all that I am, that transformation is possible, because I am the proof.
I know you have what it takes to make lasting change. I am here simply to walk this journey with you and dive deep into those stuck places and shed that cement onesie.
ways we can work together
1-on-1 Coaching
Let’s Stand UP together. In-depth, personal coaching packages designed to your needs.




Just STAND UP
Shed that cement onesie and Just Stand UP. A 9-month transformational group journey.




On-line Workshops
3-Day workshops: A weekend deep-dive assisting you on your Stand UP RECOVERY journey.
I’m ready when you are! Your beautiful recovery journey awaits.
Let’s get the most out of your precious life.