Get the most out of your one precious life.

If you’re ready, let’s STAND UP together.

My Approach

Deep listening in a safe non-judgemental space. 

I am committed to co-creating safe space and deeply listening to your experiences with a sense of compassion, empathy, and curiosity. This does not mean a space without challenge, but it does mean a space without judgement. As a recovering alcoholic there is very little I have not done. I believe, with all that I am, that transformation is possible, because I am the proof.

I know you have what it takes to make lasting change. I am here simply to walk this  journey with you and dive deep into those stuck places and shed that cement onesie.

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ways we can work together

1-on-1 Coaching

Let’s Stand UP together. In-depth, personal coaching packages designed to your needs.

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Shed that cement onesie and Just Stand UP. A 9-month transformational group journey.

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On-line Workshops

3-Day workshops: A weekend deep-dive assisting you on your Stand UP RECOVERY journey.

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Read musings from the path of recovery.


Coming soon.


Listen to stories from the path of recovery.


Coming soon.

I’m ready when you are! Your beautiful recovery journey awaits.

Let’s get the most out of your precious life.