1-on-1 Coaching

I’ve been where you are.
I know what it’s like to continue down the same path, not knowing why and not knowing how to change. I want you to know, you’re not what you’ve done.

Let’s STAND UP Together.

Together, we will uncover what it is you truly want and work on how to make it happen.

Recovery Coaching

What is Recovery Coaching?

Recovery coaching is a form of strength-based support for people with addictions or in recovery from alcohol, other drugs, codependency, or other addictive behaviours. They work with people who have active addictions and those already in recovery.* 

My Approach to Recovery Coaching.

My approach to Recovery Coaching is not only for those in active addiction but also for those stuck in recurring destructive patterns, not thriving, just surviving.

Whether you are on a personal recovery journey or on a recovery journey around substance use, we will use a collaborative approach to change your relationship with drugs, alcohol, codependency, and destructive or other addictive behaviours.

What I bring to the table:

I’ve been where you are.

I intimately know the struggles of overcoming addictions and addictive behaviours.

A non-judgemental approach.

I know the shame and guilt that surrounds addiction and addictive behaviours. I’m not here to judge you; I’m here to listen to you and work with you on solutions.

A confidential, empathetic listener.

Anything you share with me is kept in complete confidence. I’m not here to judge you but to listen, bringing a deep sense of compassion, empathy, and understanding.

Non-program-specific approach.

We work on the best fit for you; whether that’s harm reduction, medically assisted recovery (resource only), a 12-step approach, or SMART goals, your plan is driven by you.

A community resource.

There are many ways to achieve your desired goals, and I’m here to work with you, connecting you to further resources in your community. Together, we will build your recovery capital so that long-term recovery is possible.

Magic Maker.

I want you to start to believe again. Believe that you are worthy, believe that you deserve happiness, and believe that you are not the things you’ve done. I am here to show you the possibilities.

Are you ready to Just STAND UP?

It is time to step into your full power and potential. Learning to thrive in your life, not just survive.

Guiding you to get the most out of your precious life.